How to lose weight

“How to lose weight” Everyone who have fatty body, who want to look smart or beautiful are searching for this kind of solution, that is why i have decide to share my experience with you and and write this article for lose the weight.

How to lose weight

 So i want to tell you that this is the best place get your answer and end of search about weight lose, I am writing this by my experience and my wife’s experience. read full article and lose your weight in very short time and look handsome or beautiful.

Here is some tricks of lemon water that will help you to lose weight quickly.

What is Lemon Water?

Lemon water is one of the very first detox water recipes ever created. Lemon water is simply the juice of a lemon mixed with water.

It can be served hot or cold and is generally not sweetened, it all depends on your own personal preferences.

Lemon water is perfect to take with you and sip all day as a delicious, healthy, weight loss treat.

Just be sure to include it as part of a healthy diet and to not use it as a meal replacement.

Benefits of Lemon Water

Lemons contain Flavoring, which are plant pigments that are known to have strong antioxidant properties. That means they help protect your cells from damage.

Lemon also bring same best benefit that drinking water provide such as increasing overall body metabolism rate.

Lemons also contain important vitamins like Vitamin-C and Potassium. A diet rich in potassium can help lower your blood pressure, and studies have shown people who eat lots of potassium have up to a 27% lower risk of heart disease and strokes.

 Important Benefits of Lemon Water

  1. Assists in Weight Loss

Studies have shown that drinking water naturally boost your metabolism. So, by drinking a glass of hot or warm lemon water in the morning has become a healthy daily habit for many people to assist with overall weight loss.

Drink the juice of one lemon in one cup of warm water first thing in the morning (on an empty stomach) to increase your lemon water weight loss levels and it tastes wonderful, too.

  1. Help Aid Digestion

Acids in lemon water have been reported to slow the digestion processes, which helps you with better absorption of the nutrients passing through your system.

The slower absorption rate helps moderate insulin spikes and improves utilization of the available nutrients in your food.

  1. Liver Cleanser

Water is the key component to any diet plan, and a lemon water cleanser water is a great way to boost it. So, ensure you drink lots of it.

In addition to the healthy benefits of lemon cleansing water, the enzymes may help stimulate liver functions and aid in the elimination of wastes from your body.

A lemon water cleanse will also suppress your appetite so you are more successful and have fewer cravings while on your lemon detox or cleansing plan.

  1. Boost Immune System

Lemon water is a good source of vitamin-C and other nutrients, which help in improving the strength of your immune system.

Vitamin-C is one of the easiest ways to boost your immune system because it helps neutralize free radicals associated with aging and disease.

One lemon contains a whopping 187% of the recommended daily allowance of vitamin-C.

It also helps increase your energy levels due to the presence of other essential vitamins and minerals.

So next time you’re feeling less than great get some into your diet, your body will feel better faster and will help shake off some of that exhaustion that comes with the common cold and flu.

  1. Improve Skin Condition

The antioxidants in lemon juice not only help to reduce blemishes, but it also helps to minimize wrinkles, too.

It can also be applied to scars and age spots to reduce their visibility, and because lemon juice is detoxifying your blood, it will maintain your skin’s radiance.

We especially love how the vitamin-C naturally firms up the skin, during weight loss exercise is key to toning up skin, but when you can’t make it to the gym, or you feel you need a little extra help with saggy skin? turn to the firming powers of lemon water.

 How To Make Lemon Water

It’s not difficult at all to make basic lemon water, you just need two ingredients: lemon and water.

Simply add the juice of one fresh lemon to warm or cold water.

You want fresh squeezed lemons for maximum results, don’t get those little squeeze bottles from the store, they have no nutritional value and most of them contain harmful preservatives and chemicals.

For time saving methods simply squeeze lemons and freeze the juices in an ice cube tray, then you can pop a cube in a glass or mug of water for a fast boost of vitamin-C.

If lemon juice is too strong for you , make a more mild version, cut the lemon into thin slices and drop them in your water.

  1. Cucumber Lemon Water

The classic spa water recipe you can find every day in a lot of places.

The taste of cucumbers and lemon are perfect together, and the health benefits are outstanding with the addition of the cucumbers.

Cucumbers are packed with potassium, making them a natural way to help lower blood pressure.

They also help reduce bloat and puffiness, paired with the skin firming, metabolism boosting lemon water, this zero calorie drink will make you feel and look great in no time.

2. Warm Honey Lemon Water

This recipe is hailed by many as the ultimate flu and cold treatment, and also is said to help prevent illnesses when drank every morning.

To make Warm Honey Lemon Water, mix juice of half a fresh lemon with a teaspoon of organic, raw unheated honey in a standard mug with freshly boiled water that has cooled a little.

Make sure the water is still hot enough to melt the lemon honey.

The health benefits of warm lemon water in the morning will be obvious quickly when you start to feeling great every day.

3. Hot Mint Lemon Water

Just like the warm lemon water, this soothing hot lemon water with mint recipe is the perfect drink when you’re feeling want some extra refreshment.

It’s so simple to make: Mix the juice of half a fresh lemon in a mug of hot water and add a few mint sprigs.

If you need it sweeter, add a teaspoon of honey while the water is still hot.

4. Lemon Cucumber Mint Water

Lemon Cucumber Mint Water is one of the best recipes on a hot summer day.

Not only is it really tasty, but the healthy benefits of the lemons, mint, and cucumber combine to make a nutritious powerhouse.

Simply, just mix a 3 slices of lemon and couple slices of cucumber in a glass  of water. Finally add a sprigs of mint as for the completeness.

Just like the cucumber, mint naturally helps reduce bloat and puffiness.

They both also help cool you down naturally, so drinking this during and after a workout, or on a hot day will help you “chill out.”

5. Lemon Cayenne Water

Lemon Water with Cayenne Pepper is a recipe which has been on the weight loss scene for a number of years and its great natural way to cure many ailments.

Cayenne pepper is known to increase metabolism, stimulates the circulatory system, aid digestion, help regulate blood sugar, and more.

To make Lemon Cayenne Water, add a pinch of cayenne pepper to 8 ounces of warm water, along with the juice of ½ a lemon.

6. Lemon Mint Water

Another classic recipe that’s easy to make and tastes really good is Lemon Mint Water. It has two of the most popular infused water ingredients, lemons and mint.

Make this one in an infused water pitcher for a terrific summertime treat your family will love, and will be good for them, too!

7. Lemon Ginger Water

Lemon Ginger Water is one of the most unique recipes on this list, thanks to the spice from the ginger.

It also make a great detox drink, because the lemons are a natural diuretic, and both the lemons and ginger are metabolism boosting.

As for turmeric, it’s in the ginger family and it’s a great anti-inflammatory.  It offers cardio protection, it helps lower bad cholesterol. It protects against Alzheimer’s disease, and it may help to prevent certain types of cancer, and studies have shown that it inhibits cancer cell growth and metastases (meaning it keeps cancer from spreading).

  • 2-1/2 cups boiling water
  • 1 organic lemon cut into slices (I like the taste of Meyer lemons best)
  • 1 inch piece of fresh ginger, peeled and sliced
  • 1/8 teaspoon ground turmeric
  • 2 teaspoons honey (optional)

Sipping on this Lemon Ginger Water recipe all day makes a great way to raise your metabolism all day long.

finally i told you that how to lose weight


Author: Chirag Suthar

I am an engineer by education and a blogger by profession,

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